Excercises

Please click on which exercise you would like to see (they also have videos to show how to do them):

Exercises for back pain

Exercises for neck problems

Exercises for calf and ankle problems

Exercises for wrist, hand and finger problems

Exercises for foot problems

Exercises for hip problems

Exercises for knee problems

Exercises for shoulder problems

Exercises for tennis elbow

Leg Cramps

Pelvic floor exercises

For more exercises please visit this site:

https://www.nhsinform.scot/